Weaving my studies of Yoga Nidra and sound as medicine, I create a therapeutic landscape where one can safely ascend into a state of deep relaxation

I guide with healing vibrational sounds, somatic movement, intelligent breathing techniques & visual imagery.

We journey to a space in between the awake state and sleep state, where the body repairs itself.

“The deepest stage of Yoga Nidra is associated with brain activity that indicates the subject should be sleeping, but EEG readings suggest that the person isn’t actually asleep and has a level of conscious awareness.” - Tracee Stanley

During a sound healing and Yoga Nidra journey, the brain can access theta and delta brain wave sates.

Theta waves are associated with learning, creativity, and memory.

Delta waves replenish the body, revitalize the brain, and bring balance to the immune system.