a portal to deep rest.
SOUNDBATHS ~ YOGA NIDRA ~ VOCAL TONING
jamie elise
of Mossy Hymns
welcome ♡
i’m jamie, a sound healing practitioner and vocalist in portland, oregon. I guide community sound baths and private sound healing sessions that help you release into deeper realms of rest and reflection.
sound is ancient medicine, a powerful portal to our heart’s deepest desires. when paired with intention and a cozy atmosphere to rest in, our bodies can heal, recover and recalibrate. research has shown that sound waves can influence cellular structures and even genetic expression, leading to physical healing. i blend sound healing practices like chanting, vocal toning, sound baths, and guided meditation to awaken the souls truest essence and expression.
tune in
yoga nidra * sound healing * vocal toning *
yoga nidra * sound healing * vocal toning *
mossy hymns’ sound healing journeys improve sleep, regulate the nervous system, boost energy and awaken creativity & inner peace.
What is Vocal Toning?
vocal toning is a sound healing technique using sustained vocal sounds, like vowels or simple tones. the vibrations create a calming and balancing effect throughout the body. unlike singing, toning emphasizes the resonance of specific sounds. research shows it positively impacts mental and physical health, releasing endorphins to elevate mood and reduce stress, and oxytocin, promoting trust and bonding—especially in communal settings. physically, it strengthens lungs and improves posture by encouraging deep breathing, reducing tension, and potentially lowering blood pressure.